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Welcome
Capitol Fitness is a unique personal training studio located on Capitol Hill just five blocks from Union Station. Our intimate fitness studio provides you with the finest fitness equipment and the attention you deserve from top-quality trainers. 

We offer a variety of services to meet YOUR fitness needs including one on one, partner, or small group personal training, fitness assessments, flexibility training, sports specific training and functional training. In-home or at-work services available. 

Our Mission

Capitol Fitness will offer high quality, client-specific instruction and training which will be offered to clients and implemented into their daily physical activities and functions. The personal instruction will be exclusive to each client's individual needs.  Servicing you with an individual one-on-one approach will generate fulfillment with your physical performance and appearance. As reliable, dependable, and consistent trainers, we will aim to not only help you achieve your fitness goals but to also become a friend you can rely on. Capitol Fitness will provide the necessary resources, both the facility as well as the individualized training programs, to make your experience safe, FUN, and beneficial.  

Why a trainer?  Why Capitol Fitness?

We will provide you with the knowledge and motivation needed to make you healthier, happier, and feeling at your best. Why go it alone if you're not sure what you should be doing to help you achieve optimal fitness designed for your body's needs? We will direct you to the safest and most effective path to optimal health.With a trainer, you WILL work out today! It's not so easy to skip out on the gym anymore, we hold you accountable...it's our job to make sure you succeed!  If you know how to work out, and think you don't need a trainer, then why aren't you seeing the results you desire? Try meeting with a certified professional.


Read what current and past clients have to say:

Client Testimonials