Capitol Fitness | Washington D.C.

Keith Fees

ACE Certified Personal Trainer / Co-owner of Capitol Fitness

Keith is a graduate of Lock Haven University of Pennsylvania with a degree in Health and Physical Education and a minor in Coaching. He has been successfully training clients in the Washington DC metro area since 2005 while also acting as the Sports and Fitness Program Coordinator for the Town of Vienna Parks and Recreation Department in Vienna, Virginia since 2002. In his spare time, he enjoys weight training, basketball, and golf. Keith's experiences vary from functional fitness strength training to hi-intensity athlete training to flexibility and balance training. Whether you are a fit teenager gearing up for college athletics, an active mature adult hoping to strengthen muscles and improve balance, or a parent of three hoping to make an active life with their kids easier, Keith is ready to tackle your fitness goals with YOU in mind! Keith believes that the path of life is easier to tread with a fit body and a sound mind.

Chris Ellis

NASM Certified Personal Trainer / Co-owner of Capitol Fitness

Chris has been training clients in the Washington DC metro area since 2002 and has been a knock-out success in doing so! After several years of managing and personal training in the large health club scene, Chris switched his interest to a more intimate, in-touch atmosphere doing in-home, at-work and in-studio one-on-one and small group personal training. Chris' clients of all ages and fitness levels love his ability to understand their needs and become not only their trainer but their friend on a quest to obtain serious fitness goals. In his spare time, Chris enjoys strength training, playing basketball, and running. Chris says, "we only get one body to take care of and make last, so take care of it and YOU WILL LAST!"